Pricing
Free captures. Pro compounds.
Your record belongs to you, so capturing it is free forever. Pro adds the coach in the margins: estimates, reviews, and plans computed on top.
The editions
The notebook stays open. The deeper analysis sits beside it.
Free
$0
The notebook, forever
Write everything, parse everything, keep your data portable. No ads, no journal paywall, ever.
Pro
Priced at launch
The coach in the margins
Subscription pricing will be announced when Flexbound ships. Early-access testers hear first and help shape it.
| Feature | Free | Pro |
|---|---|---|
| Raw journal (training, food, bodyweight) | Unlimited | Unlimited |
| Deterministic workout parsing | Unlimited | Unlimited |
| AI parse assist for ambiguous lines | Not included | When the parser needs help |
| Food notes (text) | Yes | Yes |
| Calorie & macro estimates with sources | Not included | USDA / Open Food Facts first |
| Adaptive TDEE from your logs | Not included | Yes |
| Progression rules & next-session targets | Calculation rules | + deload & pain signals |
| Weekly review | Not included | Facts (calc) + coach digest (AI) |
| Workout plans | Not included | Structure (calc) + explanation (AI) |
| History | 30 days | Unlimited |
| Saved meals | Not included | Yes |
| Backup, restore & sync | Yes | Yes |
History note, stated plainly: on Free, confirmed history older than 30 days is purged with warnings first. Your export always works, and backups are never held hostage. Raw journal capture itself is not time-limited.
Early access on iOS
Lock in early access.
Join the early-access list to try Flexbound and hear Pro pricing first.