Training styles
There is no “other” box for the way you like to move.
Pick one style or several. Flexbound builds the week from the practice you will actually repeat, then applies the evidence, equipment rules, and recovery limits that belong to it.
Lifting
Choose strength, bodybuilding, recomposition, or a lean bulk. The planner selects a recoverable split, fills movement-pattern slots with equipment-eligible exercises, audits weekly hard sets, and trims accessories before it compromises the main work.
Open the plan note →02 · Mobility and recoveryYoga
Yoga sessions come from a curated catalog of established channels. The planner prefers flexibility, balance, recovery, or stress-regulation work according to your goal and fits restorative sessions differently from demanding flows.
Open the plan note →03 · Core and posturePilates
The planner matches session duration and experience, prefers the goal tags that matter to you, and keeps the weekly dose recoverable. Pilates can carry the week for someone who loves it while the plan clearly states what it does and does not replace.
Open the plan note →04 · Balance and enduranceBarre
Barre is preference-led in Flexbound. That matters: a plan you enjoy and repeat beats a theoretically perfect plan you avoid. The scheduler uses a curated catalog, checks for a chair or light dumbbells when required, and grades the methodology evidence honestly.
Open the plan note →05 · Intervals and conditioningHIIT
HIIT is scheduled as a real fatigue cost. Sessions stay short, weekly frequency stays capped, and the plan prefers non-lifting days or placement after upper-body training. The remaining easy-cardio target is recalculated instead of stacking everything together.
Open the plan note →06 · Aerobic baseCardio only
The planner divides the evidence-backed easy-minute target across the formal sessions that fit. When the full target cannot fit inside your declared schedule, it says exactly how many minutes remain and suggests short walks rather than quietly breaking the time budget.
Open the plan note →Mixed weeks
Lifting + yoga is not lifting plus a random yoga video.
When styles share a week, Flexbound gives each session a fatigue cost and a purpose. Restorative yoga may follow lifting. HIIT stays away from heavy lower-body work. The guided-session total is capped by the days left in the week. If every preference cannot fit, the plan names what waits rather than overbooking you.
See the complete planning method