Training styles
There is no ‘other’ box for the way you like to move.
Explore how Flexbound plans lifting, yoga, Pilates, barre, HIIT, steady cardio, home workouts, full-gym training, and mixed weeks.
Movement index
One record. Different kinds of work.
Mixed weeks
Lifting + yoga is not lifting plus a random yoga video.
When styles share a week, Flexbound gives each session a fatigue cost and a purpose. Restorative yoga may follow lifting. HIIT stays away from heavy lower-body work. If every preference cannot fit, the plan names what waits rather than overbooking you.
See the complete planning methodEarly access on iOS
Build the week around the practice you will repeat.
Flexbound keeps different movement styles in one honest plan, with the fatigue and equipment rules each one needs.