Mobility and practice
Yoga can be the practice—not an accessory we hide under “recovery.”
Choose yoga on its own or alongside other styles. Flexbound schedules curated sessions by duration, level, focus, and weekly recovery capacity.
How it builds
The planner starts with your practice.
Yoga sessions come from a curated catalog of established channels. The planner prefers flexibility, balance, recovery, or stress-regulation work according to your goal and fits restorative sessions differently from demanding flows.
What shapes the week
- Beginner, intermediate, and advanced session filters
- Restorative work can pair with another training day; harder flows get their own space
- Verified session videos when curated; otherwise a channel search—no fabricated URLs
- Every selected style gets a complete researched session
Example, not prescription
A week the planner could produce.
MonFoundational flow30 min · moderate
WedHip mobility20 min · restorative
SatLonger practice45 min · moderate
Honest limits
The plan says what this style cannot cover.
- Flexibility and back-health claims stay within the cited evidence.
- No single pose is treated as uniquely therapeutic.
- The app cannot assess technique, pain, or readiness through a video.
Early access on iOS
Yoga belongs in your training record.
Flexbound builds around the movement you will actually do, then keeps the method, assumptions, and next decision visible.