The app, opened up

A notebook for however you train.

Lift four days. Do yoga twice. Train from a spare room. Build a cardio-only week. Flexbound starts with the way you actually move, then applies the right rules without turning your practice into a dashboard.

See how plans are built Find your training style

Real app screens · deterministic planning · sources and confidence kept visible

Flexbound movement styles selection with lifting, yoga, barre, and steady cardio selected

One notebook, four jobs

Capture first. Calculate second. Explain last.

01 / Write

Journal in your own words

Raw text stays untouched as user truth. Parsed workouts, meals, goals, and pain flags live beside it as separate records.

02 / Plan

Build around real constraints

Movement style, equipment, time, experience, goal, recent work, and recovery all shape the week.

03 / Progress

Turn entries into trends

Estimated 1RM, bodyweight trend, weekly volume, adherence, and measured maintenance become graph views with the assumptions still visible.

04 / Explain

Keep AI in the margins

Deterministic services do the math. AI can write or explain, but it cannot invent a calorie target or silently change the plan.

Flexbound training access screen with dumbbells, resistance bands, and a pull-up bar selected

Equipment is a hard constraint

Home is not a smaller gym. It is its own plan.

Flexbound only selects exercises and guided sessions you can perform with what you declared. No cable rows in a dumbbell plan. No band pulldowns without a secure anchor. No pretending a missing movement pattern is solved.

Bodyweight, dumbbells, kettlebells, bands, pull-up bar, bench or box
Full-gym planning with machine, cable, free-weight, and bodyweight options
Exercise substitutions preserve pattern, stimulus, and available equipment

Read the planning contract →

Progress, on the page

The graph is photographed from the app—not rebuilt for the site.

Stored weigh-ins draw the ink line. A deterministic seven-entry mean draws the pencil trend. The saved goal becomes the dashed brass rule. Flexbound keeps the raw observations visible so the smoother line never replaces what you logged.

See the app’s graph system →