Plans for real training lives

The method changes with the movement. The honesty does not.

Flexbound does not force every person through a lifting template with cardio stapled to the end. Your selected movement styles determine what kind of week gets built, which evidence applies, and which limitations must stay visible.

Choose a route

Six starting points. Any recoverable combination.

Selecting more than one style does not simply add every session together. The scheduler uses goal relevance and weekly capacity to decide what fits.

Strength and muscle

Lifting

Flexbound builds evidence-backed resistance plans around your goal, experience, time, equipment, recoverability, and recent training—not a generic list of movements.

See the plan →Mobility and recovery

Yoga

Choose yoga on its own or alongside lifting. Flexbound schedules curated sessions by duration, level, focus, and weekly recovery capacity.

See the plan →Core and posture

Pilates

Flexbound uses Pilates for core endurance, posture, flexibility, and low-impact work, scheduled alone or around lifting and cardio.

See the plan →Balance and endurance

Barre

Choose barre as a primary movement style or a low-impact complement. Flexbound schedules it for balance, posture, and strength endurance without pretending the evidence is stronger than it is.

See the plan →Intervals and conditioning

HIIT

Flexbound caps HIIT frequency and duration, credits vigorous minutes toward aerobic work, and keeps intervals away from heavy lower-body lifting when possible.

See the plan →Aerobic base

Cardio only

Choose steady cardio without lifting and Flexbound creates an Aerobic Base Week within your declared days and session length.

See the plan →

The planning contract

What the planner may—and may not—do.

It may prioritize.: When five preferred sessions cannot fit around five lifting days, the planner selects the styles most relevant to the current goal and names what waits.
It may trim.: With a short session budget, optional accessories go before the main training signal.
It may state a gap.: No resistance stimulus, no vertical pull, or too little formal time remains visible as a limitation.
It may not invent.: AI cannot choose exercises, change volume, fabricate videos, or relax equipment eligibility.

Home training equipment selected in Flexbound

What changes

Same inputs. Different planning consequences.

Input	Lifting plan	Guided plan	Cardio-only plan
Equipment	Filters every exercise and substitute	Filters chair, mat, and light-weight sessions	Shapes the modality hint
Session time	Trims accessories in a fixed order	Filters session duration	Caps formal minutes per day
Experience	Changes split, volume, and prescription	Filters session level	Favors repeatable easy work
Goal	Changes volume and progression emphasis	Ranks recovery, core, conditioning, or flexibility	Changes the weekly aerobic dose
Recent work	Flags stalls, pain, and volume jumps	Protects weekly recovery capacity	Keeps hard minutes from stacking

Coming to iOS

Your week should look like your training.

Choose the styles, days, time, and equipment you actually have. Flexbound handles the planning rules in the notebook.

Join the TestFlight list Read how it thinks first →